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1. Always start off with putting your fruits, veggies, along with the liquid of your choice whether it be water, milk, or juice.

2. Next, add frozen fruits on top of those ingredients so they can eventually work their way down the blender for a smoother blend.

3. Last, to make a rich smoothie, the key is to use hemp milk. If you want to add another juice for more taste then have at it, but now you can blend your ingredients and enjoy your tasty rich smoothie